SuperReady to Thrive: The Science of Resilience and Stress Management

A three-session boot camp in resilience and stress management for students in transition. You will identify the values that give you a True North for decisions, read eight first-hand accounts from recent college students on loneliness, imposter syndrome and finding their footing, and learn to treat stress as something you can use rather than only endure. The course closes on self-care: what it actually looks like, what gets in the way, and how to set goals that stick.