combined exercise

Now that you’ve heard from other college students, is there something you could tell yourself so that you could get over the thought you previously mentioned?

What could you say to yourself that would help you still reach your goal?

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Now that you have a plan, check off which of the techniques below you want to use to improve your odds of following through.

Choose an accountability partner who I will tell my plan so they can follow up and encourage me to follow through.

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Put my plan for reaching out in my calendar as a reminder.

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Put my plan for reaching out in my to-do list or app so I can check it off when I’m done.

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Give myself a small reward (e.g., a treat, a fun activity) when I’ve successfully reached out to someone about my goal.

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What is your favorite tip for dealing with setbacks?

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