Copy of Connected Futures: The Science of Building Social Capital for College Students
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First, we'd like to learn a bit about you.1 Exercise
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Lesson 1: An Introduction to Mentors, Social Support, and Social Capital4 Topics|3 Excercises
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Lesson 2: Mapping Out Social Support and Building Social Capital11 Topics|1 Exercise
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Relationships Come in All Forms
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Visualizing Social Support Using an Eco-Map
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Create your own Eco-Map
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Evaluate your Eco-Map
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Putting your Eco-Map into Action
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Networking to Fill in your Map
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Building a Networking Map
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Reaching Out | Building Connections
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What if someone says NO when you reach out?
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It’s Not Personal! How to Handle Rejection
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Lesson 2: Review
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Relationships Come in All Forms
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Lesson 3: Navigating a Successful Mentoring Meeting6 Topics|1 Exercise
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Lesson 4: Conduct Your Interview3 Topics|1 Exercise
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Lesson 5: Mentoring Relationships in College7 Topics|3 Excercises
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Thank you!

A mentor is typically defined as an older or more experienced person — other than a person’s parents — who provides guidance and support to a younger or less experienced mentee. Mentors typically don’t include romantic partners.
But other than that, almost anyone can be a mentor. Sometimes people feel emotionally very close to their mentor, other times it’s more of a professional relationship. And mentoring relationships can grow in almost any setting — including extended families, schools, extracurricular activities, workplaces, or places of worship.
Relationships with mentors can take on lots of different forms:
- A professor or instructor who provides extra academic support or career advice
- An academic advisor who gave you information about general and major requirements and how to navigate college, often seeing you informally between meetings if you needed to ask a quick question
- A family friend who helps you think through problems and challenges
Take a second to think about a person or people in your life that might fit the definition of a mentor. If no one comes to mind, that’s OK – that’s what this program is all about! Continue when you’re ready.