What are your self-care goals?
Now you will consider the stressors in your life and set a SMART goal for overcoming them.
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Question 1 of 4
1. Question
Think about your upcoming semester or the semester that you’re currently in. What’s going to cause stress? What’s difficult for you to achieve? What’s missing that you need to add into your life?
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Question 2 of 4
2. Question
What’s a SMART goal that you can set for yourself?
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Question 3 of 4
3. Question
Considering your SMART goal, explain how it meets each component of the SMART acronym.
How is this specific?
How is this measurable?
How is this achievable?
How is this relevant?
How is this time-bound?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 4 of 4
4. Question
Next, you should print this page or save your answers as a PDF. Keep these handy for the next time you need to practice self-care!
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