Exercise: Identifying Social Supporters in Your Life
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Great work! Understanding your current patterns of support will help you figure out how to build an effective network of mentors.
- What are the areas where you would like more support? Select all that apply.
2. Does your support come mostly from a single person or lots of different people?
3. What are the areas where you have lots of support? Select all that apply.
4. Can you identify one or more people in your life for each of the categories of social support? Write in their names on the lines below. Enter at least one name for each category. If you can’t think of anyone, just enter none.
My emotional supporters are
My tangible supporters are
My informational supporters are
My companions are