Wrap up

In this section of the course, you learned how your view of stress can drastically reduce the negative impact it has on your well-being. You learned to identify YOUR stressors and how to use them to your advantage to make improvements in your life.

Great job! You learned a lot about rethinking stress in this lesson. Good luck taking advantage of your stressors and using them to your advantage this semester.

Next, you will learn some strategies for taking care of yourself!