Description
SuperReady to Thrive is a groundbreaking three-session stress management and resilience boot camp for students in transition. Developed by clinical psychologists and built on decades of research and best practice, the training uses engaging exercises, quizzes, and videos to equip students with the necessary skills and mindsets to tackle whatever challenges they may face.
Skills
- values-based decision-making
- managing emotions and stress
- resilient mindsets,
- making connections
Sources
This course is steeped in the latest literature on evidence-based wise interventions, stress, coping, and resilience. It is based on years of research and clinical training.
