SuperReady to Thrive: The Science of Resilience and Stress Management

$175.00

SuperReady is a four-session, resilience training for students. equips students with the necessary skills and mindsets to tackle whatever challenges they may face in college.

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Description

SuperReady is a four-session resilience training for students. It covers evidence-based skills and mindsets that help with  managing challenges and stress in college. It draws on the science of ‘wise interventions, ‘ which are brief, psychologically precise interventions that are backed by decades of research in psychology and behavioral economics. 

In this course, students will: 

  • Learn about values and identify current values
  • Reflect on experiences of belonging
  • Learn about the science of stress management
  • Understand the importance of self-care

Watch this video to learn more:

This course was developed by mentoring expert, Dr. Alexandra Werntz, Associate Director of the Center for Evidence-Based Mentoring and based on research in the Handbook of Wise Interventions by social psychologists, Gregory Walton and Alia Crum.  

Walton, G. & Crum, J. (2022). Handbook of Wise Interventions: How Social Psychology Can Help People Change. NY: Guilford Press.